:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Microsoft YaHei",sans-serif;color:#24342b;background:#f6f5ef;line-height:1.65;font-size:18px;--green:#275943;--muted:#68756b}*{box-sizing:border-box}body{margin:0}header{max-width:680px;margin:auto;padding:24px 22px 18px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #e2e6dc}header a{color:var(--green);text-decoration:none;font-weight:750;font-size:21px}.brand-dot{width:10px;height:10px;border-radius:50%;background:#7a9e68}main{max-width:680px;margin:auto;padding:22px 22px 40px;min-height:70vh}h1{font-size:28px;line-height:1.45;margin:12px 0 20px}h2{font-size:21px;margin:22px 0 12px}h3{font-size:22px;line-height:1.5;margin:7px 0 16px}p{margin:10px 0}.muted{color:var(--muted);font-size:16px}.eyebrow{color:var(--green);font-size:15px;font-weight:700;letter-spacing:.06em}.card{background:#fff;border:1px solid #e3e8df;border-radius:18px;padding:22px;margin:14px 0;box-shadow:0 4px 12px #25342504}.card p{white-space:pre-wrap}.badge{font-size:14px;color:var(--muted)}button,.button{font:inherit;cursor:pointer;border:0;border-radius:12px;background:var(--green);color:white;font-weight:650;min-height:54px;padding:13px 20px;text-align:center;display:inline-block;text-decoration:none}button:disabled{opacity:.5;cursor:wait}.wide{width:100%;margin-top:15px}.secondary{background:#edf1e9;color:var(--green)}.text-button{padding:8px 0;min-height:44px;background:transparent;color:var(--green);font-size:16px;text-decoration:underline;text-underline-offset:4px}.actions{display:flex;gap:12px;margin-top:20px}.actions button{flex:1}.recorder{margin:30px auto;text-align:center}.record-button{width:180px;height:180px;border-radius:50%;font-size:22px;box-shadow:0 0 0 10px #e7eee2}.record-button.live{background:#a63e35;box-shadow:0 0 0 10px #f5e7e2}.timer{font-size:30px;letter-spacing:.05em;margin:22px 0 4px;font-variant-numeric:tabular-nums}textarea,input{font:inherit;width:100%;background:white;border:1px solid #cbd5c7;border-radius:12px;padding:14px;color:#24342b}textarea{min-height:160px;resize:vertical;line-height:1.7}input{min-height:55px}label{display:block;margin:15px 0 7px}.transcript{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.85;font-size:19px}.background{color:var(--muted);padding-left:16px;border-left:3px solid #cbd8c1;white-space:pre-wrap}.callout{padding:16px 20px;border-radius:14px;background:#eaf0e4;border:1px solid #d9e2d2;margin:20px 0}.callout.error{background:#fff0e9;border-color:#efd3c2;color:#85442d}progress{width:100%;accent-color:var(--green);height:16px}audio{display:block;width:100%;margin:16px 0}dialog{border:1px solid #dbe2d6;border-radius:20px;max-width:440px;width:calc(100% - 32px);padding:26px;color:#24342b}dialog::backdrop{background:#172b2460}#notice{position:fixed;left:16px;right:16px;bottom:20px;max-width:650px;margin:auto;background:#243b2b;color:#fff;padding:16px 20px;border-radius:14px;z-index:10;font-size:16px}footer{color:#7b8479;text-align:center;padding:20px 22px 30px;font-size:14px}.empty{padding:18px 0;color:var(--muted)}.history-list .card{box-shadow:none}.back{margin-bottom:15px}:focus-visible{outline:3px solid #a7b86e;outline-offset:4px}[hidden]{display:none!important}@media(min-width:700px){main{padding-top:34px}.card{padding:26px}.record-button{width:200px;height:200px}}
select{font:inherit;width:100%;border:1px solid #cbd5c7;border-radius:12px;padding:14px;background:white;color:#24342b;min-height:54px}.check-label{display:flex;align-items:center;gap:12px}.check-label input{width:24px;min-height:24px}

#submission-reminders:not(:empty){max-width:680px;margin:auto;padding:12px 22px;border-bottom:1px solid #e2e6dc}
.gym-navigation{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}.gym-navigation button{font-size:16px;padding:14px 8px}fieldset{border:1px solid #cbd5c7;border-radius:12px;padding:16px}fieldset label{display:flex;align-items:center;gap:10px}fieldset input[type=checkbox]{width:24px;min-height:24px;flex:none}fieldset legend{padding:0 8px}